c_minor_scale (c_minor_scale) wrote in ask_me_anything,

Bullying and adulthood

I have a question about martial arts and bullying. I had significant problems in school which dried up very quickly as an adult but I am now finding myself in a bullying situation at work. I have been recommended martial arts as a way to gain confidence and learn to defend myself (in ways that aren't just physical). While I have heard martial arts recommended for bullied children all the time, has anyone had any experience with it for adults?

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Tags: self-esteem, self-help
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